Description
A bright, refreshing chickpea salad packed with sweet dried cranberries, crunchy toasted walnuts, and a tangy lemon-Dijon dressing. Perfect as a light lunch, side dish, or meal prep option.
Ingredients
1 can (15 oz) chickpeas, drained, rinsed, and patted dry
½ cup dried cranberries
½ cup walnuts, chopped and toasted
2 tbsp fresh parsley, chopped
Dressing:
2 tbsp olive oil
1 tbsp lemon juice
½ tsp lemon zest
1 tsp honey or maple syrup
½ tsp Dijon mustard
¼ tsp salt
¼ tsp black pepper
Pinch of garlic powder
Instructions
Prepare the dressing:
In a small bowl, whisk together olive oil, lemon juice, lemon zest, honey (or maple syrup), Dijon mustard, salt, pepper, and garlic powder until well combined.
Assemble the salad:
In a large bowl, add chickpeas, dried cranberries, toasted walnuts, and chopped parsley.
Combine:
Pour the dressing over the salad and toss gently until everything is evenly coated.
Chill and serve:
Let the salad sit for 15–30 minutes in the refrigerator to allow flavors to meld. Serve chilled or at room temperature.
Notes
Toast walnuts in a dry pan over medium heat for 3–5 minutes until fragrant.
Swap parsley for cilantro for a different flavor twist.
Add crumbled feta or goat cheese for extra richness (optional).
Prep Time
10 minutes
Chill Time
15–30 minutes
Total Time
25–40 minutes
Servings
2–4 servings
Zesty Cranberry Walnut Chickpea Salad